Group Therapy

Connection, accountability and being around others with similar experiences are important parts of healing & recovery. Explore one of our therapy groups to assist you on your journey to better mental health and/or sobriety.

May 8, 2024

7:30pm to 8:30pm EST

Every Monday

8-weeks

Drugs & Alcohol Recovery Skills Group - In Person or Online

This 8-week program employs Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) skills to help you manage triggers, regulate emotions, tolerate distress and gain interpersonal effectiveness with the goal of assisting in achieving and maintaining sobriety.

Topics covered include:

Creating Relapse Prevention Plan
Identify Triggers
Developing Coping Strategies
Learning to Deactivate Reaction Sequence
Identifying and Challenging Unhealthy Narratives

Minimum Required: 3 attendees

Cost: $500+ HST ($62.50+ HST per session).

The program must be paid in full upon registration. If needed, payment plans can be arranged. Please contact for details. No refunds will be given unless sufficient reasoning with doctors note is provided.

Individual therapy, alongside group work, is recommended. If you don't have an individual therapist, please contact us to discuss availability.

Drugs & Alcohol Recovery Group

Drugs & Alcohol Recovery Maintenance Group

July 2024

12:00 noon - 1:00pm EST

Wednesday Bi-Weekly

8 Sessions (over 16 weeks)

Drugs and Alcohol Recovery Maintenance Group

This maintenance group will take place online on the lunch-hour every other week. This program is intended to support your daily practice of the skills learned in individual and group therapy, as well as maintain accountability of sobriety.

Prior completion of individual therapy or a group program is required to join this maintenance group. If you haven't completed such a program but want to join for support in your sobriety journey, contact us to determine eligibility.

Minimum Required: 3

Cost: $400 +HST ($50+ HST per session)

The program must be paid in full upon registration. If needed, payment plans can be arranged. Please contact for details. No refunds will be given unless sufficient reasoning with doctors note is provided.

Help Her Heal

May 7, 2024

7:30pm - 8:30pm EST

Every Tuesday

8-weeks

Help Her Heal Therapy Group Part 1 - In Person or Online

This 8-week program is developed from the workbook "Help. Her. Heal" by Carol Juergensen Sheets. It is designed for men who have had extra-marital affairs, and is a step-by-step guide to learn how to have empathy towards the hurt your partner is experiencing.

Topics will include:

Understanding the Impact of the Betrayal
Learning how to Communicate with Empathy
What to Expect From Your Betrayed Partner
How to Help your Partner Manage Triggers

Minimum Required: 3 attendees

Cost: $500+ HST ($62.50+ HST per session).

The program must be paid in full upon registration. If needed, payment plans can be arranged. Please contact for details. No refunds will be given unless sufficient reasoning with doctors note is provided.

Individual therapy, alongside group work, is recommended. If you don't have an individual therapist, please contact us to discuss availability.

Pornography Recovery Skills Group

May 6, 2024

7:30pm - 8:30pm EST

Every Wednesday

8-weeks

Pornography Recovery Skills Group - In Person or Online

This 8-week program takes you through skills for gaining sobriety against pornography.

Topics will include:

Creating Relapse Prevention Plan
Identify Triggers
Developing Coping Strategies
Learning to Deactivate Reaction Sequence
Identifying and Challenging Unhealthy Narratives

Minimum Required: 3 attendees

Cost: $500+ HST ($62.50+ HST per session).

The program must be paid in full upon registration. If needed, payment plans can be arranged. Please contact for details. No refunds will be given unless sufficient reasoning with doctors note is provided.

Individual therapy, alongside group work, is recommended. If you don't have an individual therapist, please contact us to discuss availability.

Sex Addicts Recovery Maintenance Group

July 2024

12:00 noon - 1:00pm EST

Wednesday Bi-Weekly

8 Sessions (over 16 weeks)

Sex Addicts Recovery Maintenance Group

This maintenance group will take place online on the lunch-hour every other week. This program is intended to support your daily practice of the skills learned in individual and group therapy, as well as maintain accountability of sobriety.

Prior completion of individual therapy or a group program is required to join this maintenance group. If you haven't completed such a program but want to join for support in your sobriety journey, contact us to determine eligibility.

Minimum Required: 3

Cost: $400 +HST ($50+ HST per session)

The program must be paid in full upon registration. If needed, payment plans can be arranged. Please contact for details. No refunds will be given unless sufficient reasoning with doctors note is provided.

July 2024

12:00 noon - 1:00pm EST

Wednesday Bi-Weekly

8 Sessions (over 16 weeks)

7:30pm to 8:30pm EST

Every Thursday

8-weeks

Tackling Anxiety

This Cognitive Behavioural Therapy group focuses on learning how to manage anxiety by going over the following:

Psychoeducation on Anxiety and the Brain
Learning to Identify Triggers
Identifying and Challenging Core Beliefs & Cognitive Distortions that Lead to Anxiety
Learning Skills and Gaining Tools to Assist in Managing Anxiety

Minimum Required: 3

Cost: $500+ HST ($62.50+ HST per session)

The program must be paid in full upon registration. If needed, payment plans can be arranged. Please contact for details. No refunds will be given unless sufficient reasoning with doctors note is provided.

Tackling Anxiety - A Cognitive Behavioural (CBT) Therapy Group

May 9, 2024